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Houston Astros Offseason Strength & Conditioning Program

Basic Package Training:

Improve Athletic Development and technique

4-Week Training Program

  • 2 workouts per week

  • $30 per session or $240/month

MLB Development Package:

Comprehensive training package similar to what Astro players experience.

4-week Training Program

$45 per session or $360/month

  • 2 workouts per week

  • Movement Assessment/Screen

  • Nutrition Advice

  • In-depth lifting technique breakdown and adjustments

  • Running Mechanics work