Training Memberships

 

Programs built and directed by our Director of Performance, former Boston Red Sox, Miami University, and Midland Redskins Athletic Trainer Josh Elleman AT, ATC, CSCS, FMSC

 

We customize programs for each athlete based on age, position, athleticism, and current skill-level. Each day we program multiple strength, functional movement, and performance workouts with different areas of focus. Training is different for everyone. We work with your busy schedules and other sport seasons. We ensure when you leave Impact you are well-prepared to perform your best no matter what the season. We make you the most dynamic and explosive ATHLETE you can possibly be. We constantly evolve our programming, so you will never do the same workout twice. 

 

 

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Monthly Training Memberships

  • Access 1, 2, or 3 workouts per week 
  • Stretch & foam-roller routines
  • Dynamic warm-up
  • Speed, agility, & coordination drills
  • Complete strength & functional-movement workout
  • Optional conditioning & cool-down routines