Training Membership Details:
MONTHLY MEMBERSHIPS: Strength, speed, power, endurance, quickness, and functional-movement training.
DETAILS: Access to Impact facility 1, 2, 3 or unlimited times per week. We provide you a customized training plan and individualized workouts in a small-group setting each training session. You get better in the offseason. Period.
START DATE: September 1st, 2017
WEEKLY SCHEDULE: Monday-Friday: 3:30pm-6:30pm
FOCUS: Workouts designed to push your limits as an athlete in an uptempo, team environment built to motivate and bring out the best performance possible.
WORKOUT BREAKDOWN: Each workout includes:
· Professional stretch and foam roller routine
· Dynamic full-body warm-up
· Strength, power, and explosion exercises
· Core-strengthening work
· Speed and Agility ladder routine
· Conditioning and cool-down exercises (optional)
1 Session per week: $150/month ($37 per session)
2 Sessions per week: $200/month ($25 per session)
3 Session per week: $250/month ($21 per session)
DIRECT SIGN UP LINK: Monthly Memberships